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Authentic Greek Yogurt
Authentic Greek Yogurt by Marks & Spencer provides 134 kcal per 100 g, with 3.9 g of sugars and 6.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Greek-style yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 134 kcal | 268 kcal | 100 +34% | |
| Total fat | 10.1 g | 20.2 g | 26% | 4.2 +139% |
| Saturated fat | 7 g | 14 g | 70% | 2.8 +147% |
| Carbohydrates | 4.2 g | 8.4 g | 3% | 9.3 −55% |
| Total sugars | 3.9 g | 7.8 g | 8.2 −53% | |
| Added sugars | 0 g | 0 g | 0% | 4.2 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 0.4 +26% |
| Protein | 6.4 g | 12.8 g | 26% | 6.3 |
| Salt | 0.1 g | 0.2 g | 0.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3009 Greek-style yogurts products on Foodmetria.
Compared with other greek-style yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
full fat Greek strained yogurt
Product details
- Serving size
- 1 pot (200 g)
- Sold in
- United Kingdom
- Barcode
- 00057905
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 134 kcal per 100 g and about 268 kcal per serving (1 pot (200 g)).
How much sugar is in Authentic Greek Yogurt?
Authentic Greek Yogurt has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentic Greek Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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