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Auténticos grelos al natural
Auténticos grelos al natural by Frutas Nieves provides 27 kcal per 100 g, with 1.8 g of sugars and 2.4 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetables based foods category and comes in a 500 gramos pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 27 kcal | 94 −71% | |
| Total fat | 0.6 g | 0.6 g | 1% | 3.5 −83% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.7 −73% |
| Carbohydrates | 1.9 g | 1.9 g | 1% | 11.2 −83% |
| Total sugars | 1.8 g | 1.8 g | 3.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.5 g | 2.5 g | 9% | 3 −17% |
| Protein | 2.4 g | 2.4 g | 5% | 3.3 −28% |
| Salt | 0.5 g | 0.5 g | 1.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grelos, agua y sal.
Product details
- Quantity
- 500 gramos
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 06752133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Auténticos grelos al natural?
Auténticos grelos al natural contains 27 kcal per 100 g and about 27 kcal per serving (100g).
How much sugar is in Auténticos grelos al natural?
Auténticos grelos al natural has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Auténticos grelos al natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Auténticos grelos al natural vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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