Aurora Natural, Captain's Tavern Mix
Aurora Natural, Captain's Tavern Mix by Aurora Products provides 533 kcal per 100 g, with 3.3 g of sugars and 13.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, mustard, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 33.3 g | 10 g | 13% | 25.3 +32% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.9 |
| Total sugars | 3.3 g | 1 g | 18.8 −82% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 2.4 g | 0.7 g | 1.1 +124% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry roasted cashews, seasoning [salt, spice (including mustard), paprika and silicon dioxide (added to prevent caking), corn syrup solids], honey roasted sesame sticks [unbleached wheat flour (contains: malted barley flour as a natural enzyme additive), soybean oil, sesame seeds, honey coating (sugar, wheat starch, honey), bulgur wheat, tack blend (maltodextrin, xanthan gum), salt, beet powder (color), turmeric], toasted corn snacks (corn, high oleic canola oil, salt), edamame beans (dry roasted green soybeans, sea salt).
- Allergens
- GlutenMustardNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0655852000595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aurora Natural, Captain's Tavern Mix?
Aurora Natural, Captain's Tavern Mix contains 533 kcal per 100 g and about 160 kcal per serving (0.25 cup (30 g)).
How much sugar is in Aurora Natural, Captain's Tavern Mix?
Aurora Natural, Captain's Tavern Mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aurora Natural, Captain's Tavern Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aurora Natural, Captain's Tavern Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Aurora Natural, Captain's Tavern Mix contain?
According to the label data it contains: Gluten, Mustard, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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