View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Aufstrich Natur
Aufstrich Natur by Oatly provides 233 kcal per 100 g, with 3.6 g of sugars and 3.2 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 150g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 233 kcal | 241 |
| Total fat | 20 g | 9.8 +103% |
| Saturated fat | 8 g | 2.3 +247% |
| Carbohydrates | 9.8 g | 29.9 −67% |
| Total sugars | 3.6 g | 7.2 −50% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 0.8 g | 5.2 −85% |
| Protein | 3.2 g | 6.1 −47% |
| Salt | 0.7 g | 1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Rapsöl, pflanzliche Öle ganz gehärtet (Kokos, Raps), Hafer 9%, Kartoffelstärke, Kartoffeleiweiß, Salz, Stabilisator (Pektin), Säuerungsmittel (Apfelsäure, Milchsäure).
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Germany, Switzerland
- Barcode
- 7394376617034
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Aufstrich Natur?
Aufstrich Natur contains 233 kcal per 100 g.
How much sugar is in Aufstrich Natur?
Aufstrich Natur has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aufstrich Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aufstrich Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aufstrich Natur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 More pflanzliche lebensmittel und getränke
View all →
b NOVA 4 
c NOVA 4 
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 3 More from Oatly
View all →
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 3 
e NOVA 3