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Aubergine Parmi
Aubergine Parmi by Planty provides 99 kcal per 100 g, with 4 g of sugars and 4.6 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 450g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tray (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 446 kcal | 122 −19% | |
| Total fat | 3.8 g | 17.1 g | 22% | 5 −23% |
| Saturated fat | 0.6 g | 2.7 g | 14% | 1.5 −61% |
| Carbohydrates | 10.3 g | 46.4 g | 17% | 13.7 −25% |
| Total sugars | 4 g | 18 g | 2.9 +38% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.8 g | 12.6 g | 45% | 2.5 +12% |
| Protein | 4.6 g | 20.7 g | 41% | 5.2 −12% |
| Salt | 0.4 g | 1.8 g | 0.7 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.
Compared with other vegetable based frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chopped tomatoes (51%), grilled aubergine (24%) [aubergine, rapeseed oil salt], white onion (4%), garlic, basil leaf, nutritional yeast, tapioca flour, white wine, cashew nuts, pumpkin seeds (3%), corn chips, lemon juice, extra virgin olive oil, pea protein, dried thyme, oregano, sea salt
- Allergens
- Nuts
Product details
- Quantity
- 450g
- Serving size
- 1 tray (450 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5065016643776
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aubergine Parmi?
Aubergine Parmi contains 99 kcal per 100 g and about 446 kcal per serving (1 tray (450 g)).
How much sugar is in Aubergine Parmi?
Aubergine Parmi has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Aubergine Parmi healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Aubergine Parmi vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Aubergine Parmi contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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