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Atum Posta Natural
Atum em porta ao natural
Atum Posta Natural by Golden Seafood provides 111 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 150 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 167 kcal | 159 −30% | |
| Total fat | 1 g | 1.5 g | 2% | 7 −86% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.1 −74% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 26 g | 39 g | 78% | 22.8 +14% |
| Salt | 0.9 g | 1.3 g | 1.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% _atum_, água, sal.
- Allergens
- Fish
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- Portugal
- Barcode
- 4068706517105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atum Posta Natural?
Atum Posta Natural contains 111 kcal per 100 g and about 167 kcal per serving (150 g).
How much sugar is in Atum Posta Natural?
Atum Posta Natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum Posta Natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atum Posta Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atum Posta Natural contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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