Atlantic salmon boneless fillets
Atlantic salmon boneless fillets provides 218 kcal per 100 g, with 0.7 g of sugars and 20.4 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 onz (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 310 kcal | 151 +44% | |
| Total fat | 13.4 g | 19 g | 24% | 7.1 +88% |
| Saturated fat | 2.8 g | 4 g | 20% | 1.4 +103% |
| Carbohydrates | 0.7 g | 1 g | 0% | 4.9 −86% |
| Total sugars | 0.7 g | 1 g | 1.2 −42% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20.4 g | 29 g | 58% | 16.4 +25% |
| Salt | 0.8 g | 1.1 g | 1.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 37% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon, soybean oil, bourbon, soy sauce (water, wheat, soybeans and salt), brown sugar, chives, granulated garlic, natural apple flavor, citric acid and spices.
- Allergens
- FishGlutenSoybeans
Product details
- Serving size
- 5 onz (142 g)
- Sold in
- United States
- Barcode
- 0615433300506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atlantic salmon boneless fillets?
Atlantic salmon boneless fillets contains 218 kcal per 100 g and about 310 kcal per serving (5 onz (142 g)).
How much sugar is in Atlantic salmon boneless fillets?
Atlantic salmon boneless fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atlantic salmon boneless fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atlantic salmon boneless fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atlantic salmon boneless fillets contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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