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Asperge
Asperge by Nature bio provides 349 kcal per 100 g, with 0 g of sugars and 6.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White Basmati rices category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 339 |
| Total fat | 0.5 g | 0.8 −40% |
| Saturated fat | 0.1 g | 0.2 −46% |
| Carbohydrates | 80 g | 74.3 +8% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 1.1 g | 1.2 −15% |
| Protein | 6.7 g | 7.7 −13% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.
Compared with other white basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riz
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3770021737021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperge?
Asperge contains 349 kcal per 100 g.
How much sugar is in Asperge?
Asperge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asperge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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