Asparagus stir-fry
Asparagus stir-fry provides 29 kcal per 100 g, with 2.4 g of sugars and 1.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 60 −52% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 9.5 −51% |
| Total sugars | 2.4 g | 2 g | 3 −20% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 1.2 g | 1 g | 2% | 2.8 −57% |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus, mushrooms, cauliflower, carrots, green beans, squash, onions.
Product details
- Serving size
- 1 cup (85 g)
- Sold in
- United States
- Barcode
- 0085239005071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagus stir-fry?
Asparagus stir-fry contains 29 kcal per 100 g and about 25 kcal per serving (1 cup (85 g)).
How much sugar is in Asparagus stir-fry?
Asparagus stir-fry has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus stir-fry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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