Asparagus Stir Fry
Asparagus Stir Fry by FlavRPac provides 31 kcal per 100 g, with 2.1 g of sugars and 1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 31 kcal | 30 kcal | 60 −48% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 5.2 g | 5 g | 2% | 9.5 −45% |
| Total sugars | 2.1 g | 2 g | 2.9 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.8 −26% |
| Protein | 1 g | 1 g | 2% | 2.8 −62% |
| Salt | 0.1 g | 0 g | 0.2 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asparagus, carrots, green beans, cauliflower, yellow squash, celery, onions, mushrooms.
- Allergens
- Celery
Product details
- Serving size
- 1 cup (96 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0048800037147
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Asparagus Stir Fry?
Asparagus Stir Fry contains 31 kcal per 100 g and about 30 kcal per serving (1 cup (96 g)).
How much sugar is in Asparagus Stir Fry?
Asparagus Stir Fry has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagus Stir Fry healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Asparagus Stir Fry contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a More frozen vegetables
View all →
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b