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Asda the health menu
Asda the health menu provides 94 kcal per 100 g, with 2.6 g of sugars and 6.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category and comes in a 400 g pack. Contains: chicken, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 145 −35% |
| Total fat | 3 g | 5.9 −49% |
| Saturated fat | 0.9 g | 1.8 −49% |
| Carbohydrates | 9 g | 13.4 −33% |
| Total sugars | 2.6 g | 2.6 |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 1.8 g | 1.5 +18% |
| Protein | 6.8 g | 9.1 −25% |
| Salt | 0.4 g | 1 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Rice Mix (35%) [Cauliflower Rice, Water, Long Grain Brown Rice, Bulgur Wheat, Coriander, Wild Rice, Lime Leaf], Cooked Chicken Breast Pieces (15%) [Chicken (97%), Dextrose, Potato Starch, Salt], Water, Choi Sum (8%), Onions, Red Peppers, Half Cream (Milk), Edamame Soya Beans, Sweetcorn, Water Chestnuts, Garlic Purée, Ginger Purée, Tomato Purée, Rapeseed Oil, Sugar, Sunflower Oil, Lime Juice, Modified Maize Starch, Coconut, Coriander Leaf, Spices, Salt, Basil, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Red Chillies, Lemongrass, Tamarind Paste, Makrut Lime Powder, Colour (Paprika Extract), Soya Beans, Wheat, Sea Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat
- Allergens
- ChickenGlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 5063089306475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asda the health menu?
Asda the health menu contains 94 kcal per 100 g.
How much sugar is in Asda the health menu?
Asda the health menu has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda the health menu healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asda the health menu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Asda the health menu contain?
According to the label data it contains: Chicken, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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