Asda Sourdough Seeded
Asda Sourdough Seeded by Asda Execeptional provides 170 kcal per 100 g, with 2.4 g of sugars and 5.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 286 −41% | |
| Total fat | 3.9 g | 3.9 g | 5% | 5.3 −26% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1 −58% |
| Carbohydrates | 26 g | 26 g | 9% | 48.4 −46% |
| Total sugars | 2.4 g | 2.4 g | 4.6 −48% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 4.5 −9% |
| Protein | 5.9 g | 5.9 g | 12% | 9.6 −38% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PROTE SOURCE OF 278807 1120 VERY ASDA WBERRY INGREDI Fortified Wheat Fl Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Rye Flour, Sunflower Seeds (4%), Pumpkin Seeds (4%), Wholemeal Wheat Flour Rapeseed Oil, Malted Wheat Flake Rice Flour, Golden Linseeds (2%), Brown Linseeds (2%), Malted Barley Flour, Malted Barley Extract, Yeast Extract, Salt, Fermented Wheat Flour, Malted Wheat Flour. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds, milk, oats and spelt. Suitable for vegetarians. Fat 6.29
- Allergens
- Gluten
- May contain traces
- GlutenMilkSesame seeds
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5063089498842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asda Sourdough Seeded?
Asda Sourdough Seeded contains 170 kcal per 100 g and about 170 kcal per serving (1 portion (100 g)).
How much sugar is in Asda Sourdough Seeded?
Asda Sourdough Seeded has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda Sourdough Seeded healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Asda Sourdough Seeded contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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