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Asda seeded rolls
Asda seeded rolls provides 180 kcal per 100 g, with 2.6 g of sugars and 6.8 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 180 kcal | 286 −37% |
| Total fat | 4.3 g | 5.3 −19% |
| Saturated fat | 0.9 g | 1 −6% |
| Carbohydrates | 27 g | 48.5 −44% |
| Total sugars | 2.6 g | 4.6 −43% |
| Dietary fiber | 4.1 g | 4.5 −9% |
| Protein | 6.8 g | 9.6 −29% |
| Salt | 0.5 g | 1.3 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5063089478233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asda seeded rolls?
Asda seeded rolls contains 180 kcal per 100 g.
How much sugar is in Asda seeded rolls?
Asda seeded rolls has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asda seeded rolls healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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