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Ascend
Ascend by Optivia provides 340 kcal per 100 g, with 13.2 g of sugars and 47.2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Protine shake category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 53g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 340 kcal | 180 kcal | |
| Total fat | 3.8 g | 2 g | 3% |
| Saturated fat | 2.8 g | 1.5 g | 8% |
| Carbohydrates | 35.9 g | 19 g | 7% |
| Total sugars | 13.2 g | 7 g | |
| Dietary fiber | 9.4 g | 5 g | 18% |
| Protein | 47.2 g | 25 g | 50% |
| Salt | 0.7 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whey protein concentrate, soluble corn fiber, modified food starch, sugar, cocoa (processed with alkali) contains 2% or less of cocoa, potassium chloride, calcium carbonate, sunflower lecithin, natural flavors, salt, gum arabic, carrageenan, sunflower oil, steviol glycosides, vanilla extract. CONTAINS: MILK
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 53g
- Sold in
- United States
- Barcode
- 0017642781655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ascend?
Ascend contains 340 kcal per 100 g and about 180 kcal per serving (53g).
How much sugar is in Ascend?
Ascend has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ascend healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ascend vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ascend contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
