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Arla Lactofree roomkaas
verse roomkaas
Arla Lactofree roomkaas by Arla provides 190 kcal per 100 g, with 3.3 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheese spreads category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 38 kcal | 224 −15% | |
| Total fat | 16 g | 3.2 g | 4% | 18.9 −15% |
| Saturated fat | 10 g | 2 g | 10% | 12.3 −19% |
| Carbohydrates | 3.3 g | 0.7 g | 0% | 4.3 −23% |
| Total sugars | 3.3 g | 0.7 g | 3.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 7.8 g | 1.6 g | 3% | 9.2 −15% |
| Salt | 0.8 g | 0.2 g | 1.4 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Cheese spreads products on Foodmetria.
Compared with other cheese spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Karnemelk, room (melk), zout, lactase, melkzuurbacteriën
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- No lactose
- Sold in
- Belgium
- Barcode
- 5760466985567
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arla Lactofree roomkaas?
Arla Lactofree roomkaas contains 190 kcal per 100 g and about 38 kcal per serving (20 g).
How much sugar is in Arla Lactofree roomkaas?
Arla Lactofree roomkaas has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arla Lactofree roomkaas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arla Lactofree roomkaas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arla Lactofree roomkaas contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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