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Applesauce
Applesauce by Nature's promise provides 71 kcal per 100 g, with 13.3 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Applesauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 63 +12% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 17.7 g | 20 g | 7% | 15 +18% |
| Total sugars | 13.3 g | 15 g | 13.1 | |
| Added sugarsUSDA | 3.5 g | 4 g | 8% | 3.2 +8% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1030 Applesauces products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other applesauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (113 g)
- Sold in
- United States
- Barcode
- 0688267534942
Prices reported by shoppers
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Frequently asked questions
How many calories are in Applesauce?
Applesauce contains 71 kcal per 100 g and about 80 kcal per serving (1 cup (113 g)).
How much sugar is in Applesauce?
Applesauce has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Applesauce healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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