Apple & cinnamon phyllo swirls
Apple & cinnamon phyllo swirls by Maris's Greek Delights provides 211 kcal per 100 g, with 10.5 g of sugars and 5.3 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 swirl (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 211 kcal | 120 kcal | 187 +13% | |
| Total fat | 2.6 g | 1.5 g | 2% | 8.2 −68% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 42.1 g | 24 g | 9% | 20.1 +110% |
| Total sugars | 10.5 g | 6 g | 4.4 +138% | |
| Dietary fiber | 1.8 g | 1 g | 4% | 1.7 +7% |
| Protein | 5.3 g | 3 g | 6% | 7.9 −34% |
| Salt | 0.8 g | 0.5 g | 1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pastry: unbleached wheat flour, filtered water, sunflower oil, modified palm oil, sugar, sea salt, yeast, wheat starch. filling: apples (ascorbic acid), sugar, water, corn starch, sodium citrate, ascorbic acid, cinnamon, gellan gum.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 swirl (57 g)
- Sold in
- United States
- Barcode
- 0075365067920
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & cinnamon phyllo swirls?
Apple & cinnamon phyllo swirls contains 211 kcal per 100 g and about 120 kcal per serving (1 swirl (57 g)).
How much sugar is in Apple & cinnamon phyllo swirls?
Apple & cinnamon phyllo swirls has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & cinnamon phyllo swirls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple & cinnamon phyllo swirls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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