Apero by Delhaize

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Apero

by Delhaize 310 g in Puff pastry meals Barcode 5400112275504
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Apero by Delhaize provides 293 kcal per 100 g, with 2.1 g of sugars and 7.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Puff pastry meals category and comes in a 310 g pack. Contains: eggs, milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
18.1 g · High
Saturated fat
10.1 g · High
Sugars
2.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 293 kcal 277 +6%
Total fat 18.1 g 16.4 +11%
Saturated fat 10.1 g 9.1 +11%
Carbohydrates 24 g 23.7
Total sugars 2.1 g 2.5 −18%
Dietary fiber 1.2 g 1.6 −25%
Protein 7.8 g 7.9
Salt 1 g 1 −6%

Category average across 210 Puff pastry meals products on Foodmetria.

Compared with other puff pastry meals

Calories higher 29%
Sugars lower 44%
Salt lower 44%
Saturated fat higher 29%
Protein top 47%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
EggsMilkSulphur dioxide and sulphites

Product details

Quantity
310 g
Sold in
Belgium, France
Barcode
5400112275504

Prices reported by shoppers

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Frequently asked questions

How many calories are in Apero?

Apero contains 293 kcal per 100 g.

How much sugar is in Apero?

Apero has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Apero healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Apero contain?

According to the label data it contains: Eggs, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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