Amport foods, pepitas (pumpkin seed kernels)
Amport foods, pepitas (pumpkin seed kernels) by Amport Foods provides 600 kcal per 100 g, with 0 g of sugars and 36.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 453 +32% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 6.7 g | 2 g | 1% | 48.9 −86% |
| Total sugars | 0 g | 0 g | 18.7 −100% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 36.7 g | 11 g | 22% | 13.3 +175% |
| Salt | 0.9 g | 0.3 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seed kernels, sunflower oil (sunflower oil, citric acid) and salt.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0071725241801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Amport foods, pepitas (pumpkin seed kernels)?
Amport foods, pepitas (pumpkin seed kernels) contains 600 kcal per 100 g and about 180 kcal per serving (1/4 cup (30 g)).
How much sugar is in Amport foods, pepitas (pumpkin seed kernels)?
Amport foods, pepitas (pumpkin seed kernels) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Amport foods, pepitas (pumpkin seed kernels) healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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