Amandes

by Bénénuts 145 g in Shelled almonds Barcode 3168930161400

Amandes grillées

Very good nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Amandes by Bénénuts provides 633 kcal per 100 g, with 3.4 g of sugars and 24 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled almonds category and comes in a 145 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
58 g · High
Saturated fat
6.5 g · High
Sugars
3.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 633 kcal 190 kcal 625
Total fat 58 g 17.4 g 22% 51.6 +12%
Saturated fat 6.5 g 2 g 10% 4.3 +53%
Carbohydrates 5.1 g 1.5 g 1% 13.7 −63%
Total sugars 3.4 g 1 g 4 −15%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 9.8 g 2.9 g 10% 11.3 −13%
Protein 24 g 7.2 g 14% 22.1 +8%
Salt 0 g 0 g 0.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 636 Shelled almonds products on Foodmetria.

Compared with other shelled almonds

Calories lower 47%
Sugars lower 13%
Salt lower 1%
Saturated fat higher 3%
Protein top 25%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

AMANDES, huile de tournesol.

Palm oil freeVeganVegetarian
Allergens
Nuts
May contain traces
NutsPeanuts

Product details

Quantity
145 g
Serving size
30 g
Labels & certifications
VegetarianNutriscoreVeganGreen DotNutriscore Grade ATrimanVegane
Sold in
France
Barcode
3168930161400

Prices reported by shoppers

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Frequently asked questions

How many calories are in Amandes?

Amandes contains 633 kcal per 100 g and about 190 kcal per serving (30 g).

How much sugar is in Amandes?

Amandes has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Amandes healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Amandes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Amandes contain?

According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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