Top 10 · Updated October 2026

Lowest-Calorie Shelled Almonds

The 10 lightest shelled almonds products on this list range from 152 to 571 kcal per 100 g. The shelled almonds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 612 shelled almonds with complete data.

1

Amandes decortiquees

· 1 kg

b 152 kcal 1.1 g sugar 25.4 g protein 4 g fat
2

Amandes Grillées Décortiquées

Kéo · 160 g

d NOVA 3 460 kcal 3.5 g sugar 16.1 g protein 39.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Almendra marcona cruda repelada

Medina

b 504 kcal 3.5 g sugar 20 g protein 53.5 g fat
4

Almendras

Reyes · 50 g

a NOVA 3 508 kcal 4.2 g sugar 19.1 g protein 45.2 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Amandes décortiquées issues de l'agriculture biologique

Casino · 100 g

a NOVA 1 551 kcal 3.3 g sugar 22 g protein 41 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Amandes décortiquées grillées salées

Grignotage · 125 g

c 565 kcal 3.9 g sugar 24 g protein 43 g fat
7

Almendra repelada cruda

b 568 kcal 2.8 g sugar 18 g protein 44.9 g fat
8

Almendras tostadas

FRIT RAVICH · 110 g

a NOVA 1 569 kcal 2.6 g sugar 24 g protein 47 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Amandes crues décortiquées

Fruidyllic

570 kcal 3.8 g sugar 21 g protein 49 g fat
10

Whole Almonds

Great Value · 1 pound

a NOVA 1 571 kcal 3.6 g sugar 21.4 g protein 50 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published shelled almonds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More shelled almonds rankings

Healthiest Shelled Almonds by Nutri-Score Highest-Protein Shelled Almonds Least Processed Shelled Almonds Best Low-Sugar Shelled Almonds All shelled almonds