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Alter Schwede
Alter Schwede by RÜCKER provides 347 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sliced cheeses category and comes in a 152g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 347 kcal | 338 |
| Total fat | 29 g | 26.6 +9% |
| Saturated fat | 21 g | 17.9 +17% |
| Carbohydrates | 0.5 g | 1.2 −57% |
| Total sugars | 0.5 g | 0.7 −31% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0 g | 0.1 −100% |
| Protein | 21 g | 23.6 −11% |
| Salt | 1.6 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1580 Sliced cheeses products on Foodmetria.
Compared with other sliced cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch. Salz, Reifekulturen, mikrobieller Labaustauschstoff, Rotschmierekultur zur Oberflächenreifung.
- Allergens
- Milk
Product details
- Quantity
- 152g
- Sold in
- Germany
- Barcode
- 2365702003482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alter Schwede?
Alter Schwede contains 347 kcal per 100 g.
How much sugar is in Alter Schwede?
Alter Schwede has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Alter Schwede healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alter Schwede vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alter Schwede contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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