4 x Käse Ostsee Cheddar by RÜCKER

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4 x Käse Ostsee Cheddar

by RÜCKER 100g in Cheddar cheese Barcode 4013557207910
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

4 x Käse Ostsee Cheddar by RÜCKER provides 390 kcal per 100 g, with 0.5 g of sugars and 25 g of protein. Its Nutri-Score is D. It is listed in the Cheddar cheese category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
32 g · High
Saturated fat
23 g · High
Sugars
0.5 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 390 kcal 387
Total fat 32 g 31.5
Saturated fat 23 g 20.7 +11%
Carbohydrates 0.5 g 3 −83%
Total sugars 0.5 g 0.5 +5%
Protein 25 g 24.7
Salt 1.7 g 1.8 −6%

Category average across 1424 Cheddar cheese products on Foodmetria.

Compared with other cheddar cheese

Calories lower 20%
Sugars higher 24%
Salt lower 40%
Saturated fat higher 8%
Protein top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100g
Sold in
Germany
Barcode
4013557207910

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 x Käse Ostsee Cheddar?

4 x Käse Ostsee Cheddar contains 390 kcal per 100 g.

How much sugar is in 4 x Käse Ostsee Cheddar?

4 x Käse Ostsee Cheddar has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 x Käse Ostsee Cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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