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Almonds
Αμυγδαλόψιχα ωμή
Almonds provides 575 kcal per 100 g, with 3.9 g of sugars and 21 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category and comes in a 250g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 575 kcal | 161 kcal | 609 −6% | |
| Total fat | 49 g | 13.7 g | 18% | 52.2 −6% |
| Saturated fat | 3.7 g | 1 g | 5% | 4.5 −18% |
| Carbohydrates | 22 g | 6.2 g | 2% | 12.8 +72% |
| Total sugars | 3.9 g | 1.1 g | 4.5 −14% | |
| Dietary fiber | 13 g | 3.6 g | 13% | 12 +8% |
| Protein | 21 g | 5.9 g | 12% | 23.2 −9% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αμυγδαλόψιχα
- Allergens
- Nuts
- May contain traces
- GlutenPeanutsSesame seedsΞηροί καρποί με κέλυφος
Product details
- Quantity
- 250g
- Serving size
- 28g
- Sold in
- Greece
- Barcode
- 5202336122165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 575 kcal per 100 g and about 161 kcal per serving (28g).
How much sugar is in Almonds?
Almonds has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. It may also contain traces of gluten, peanuts, sesame seeds, ξηροί καρποί με κέλυφος. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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