View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Almonds
Almonds by Lidl Poland Alesto provides 668 kcal per 100 g, with 3.2 g of sugars and 26.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 668 kcal | 609 +10% |
| Total fat | 57.8 g | 52.2 +11% |
| Saturated fat | 5.1 g | 4.5 +12% |
| Carbohydrates | 3.2 g | 12.8 −75% |
| Total sugars | 3.2 g | 4.5 −29% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 9.9 g | 12 −17% |
| Protein | 26.4 g | 23.2 +14% |
| Salt | 0 g | 0.4 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mandeln. Kann Spuren von anderen Schalenfrüchten und Erdnüssen enthalten.
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany, Poland
- Barcode
- 4056489694397
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Almonds?
Almonds contains 668 kcal per 100 g.
How much sugar is in Almonds?
Almonds has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More almonds
View all →
a NOVA 1 
a NOVA 3 
a NOVA 1 
a 
a 
a NOVA 1