Almonds
Almonds by Wegmans provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Almonds category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 609 | |
| Total fat | 53.6 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.5 −21% |
| Carbohydrates | 17.9 g | 5 g | 2% | 12.8 +39% |
| Total sugars | 3.6 g | 1 g | 4.5 −21% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 12 −11% |
| Protein | 21.4 g | 6 g | 12% | 23.2 −8% |
| Salt | 1 g | 0.3 g | 0.4 +163% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.
- Allergens
- NutsPeanutsSoybeans
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0077890303016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 607 kcal per 100 g and about 170 kcal per serving (1 onz (28 g)).
How much sugar is in Almonds?
Almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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