View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Almonds
Almonds by Gold Emblem provides 571 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Almonds category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 609 −6% | |
| Total fat | 53.6 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.5 −21% |
| Carbohydrates | 17.9 g | 5 g | 2% | 12.8 +39% |
| Total sugars | 3.6 g | 1 g | 4.5 −21% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 12 −11% |
| Protein | 21.4 g | 6 g | 12% | 23.2 −8% |
| Salt | 1.4 g | 0.4 g | 0.4 +284% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0050428641262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Almonds?
Almonds contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in Almonds?
Almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More almonds
View all →
a NOVA 1 
a NOVA 3 
a NOVA 1 
a 
a 
a NOVA 1 More from Gold Emblem
View all →
b NOVA 1 
d NOVA 4 
d NOVA 4 
b NOVA 3 
d NOVA 4 
d NOVA 4