View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Almonds
Almonds by Kroger provides 600 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 600 kcal | 609 |
| Total fat | 50 g | 52.2 |
| Saturated fat | 3.3 g | 4.5 −27% |
| Carbohydrates | 20 g | 12.8 +56% |
| Total sugars | 3.3 g | 4.5 −27% |
| Protein | 20 g | 23.2 −14% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0011110724748
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Almonds?
Almonds contains 600 kcal per 100 g.
How much sugar is in Almonds?
Almonds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More almonds
View all →
a NOVA 1 
a NOVA 3 
a NOVA 1 
a 
a 
a NOVA 1 More from Kroger
View all →
b NOVA 4 
c NOVA 4 
a 
NOVA 4 
d NOVA 2 
d NOVA 1