Almond Protein Crackers
Almond Protein Crackers by Two Moms In The Raw provides 500 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 433 +16% | |
| Total fat | 42.9 g | 12 g | 15% | 17.3 +147% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.1 −30% |
| Carbohydrates | 21.4 g | 6 g | 2% | 63.5 −66% |
| Total sugars | 3.6 g | 1 g | 15 −76% | |
| Dietary fiber | 14.3 g | 4 g | 14% | 4.7 +203% |
| Protein | 21.4 g | 6 g | 12% | 9.7 +122% |
| Salt | 0.8 g | 0.2 g | 1.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*sprouted almonds, *golden flax seeds, *eleuthero, *hemp seeds, *onion, *chives, sea salt, *black pepper, and *turmeric.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0894356001824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond Protein Crackers?
Almond Protein Crackers contains 500 kcal per 100 g and about 140 kcal per serving (1 onz (28 g)).
How much sugar is in Almond Protein Crackers?
Almond Protein Crackers has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almond Protein Crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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