Almond milk
Almond milk provides 44 kcal per 100 ml, with 5.3 g of sugars and 1.5 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based milk alternatives category. Contains: nuts.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 onz (228 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 100 kcal | 54 −19% | |
| Total fat | 1.5 g | 3.5 g | 4% | 2.9 −47% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.2 −81% |
| Carbohydrates | 7.5 g | 17 g | 6% | 5.6 +34% |
| Total sugars | 5.3 g | 12 g | 3.6 +45% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 0.6 +119% |
| Protein | 1.5 g | 3.5 g | 7% | 1.4 +9% |
| Salt | 0.1 g | 0.2 g | 0.2 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.2 g per 100 ml, 5% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Very low sodium
- 32 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
- Source of fiber
- 1.3 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic raw almonds, organic dates, organic raw cacao, vanilla bean, organic chia seeds, himalayan sea salt, & organic cinnamon.
- Allergens
- Nuts
Product details
- Serving size
- 8 onz (228 ml)
- Sold in
- United States
- Barcode
- 0855917004050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond milk?
Almond milk contains 44 kcal per 100 ml and about 100 kcal per serving (8 onz (228 ml)).
How much sugar is in Almond milk?
Almond milk has 5.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Almond milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almond milk contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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