Nutrition report ready

Aligot Français Pratique énergétique équilibre Plat Lyophylisé

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this MX3 product.

NOVA 4

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Aligot Français Pratique énergétique équilibre Plat Lyophylisé by MX3

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Aligot Français Pratique énergétique équilibre Plat Lyophylisé

by MX3 125 g in Aligots Barcode 3760103000730

Aligot Lyophilisé - Aligot Français

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Aligot Français Pratique énergétique équilibre Plat Lyophylisé by MX3 provides 464 kcal per 100 g, with 4.3 g of sugars and 23 g of protein. That is 459% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Aligots category and comes in a 125 g pack. Contains: milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
12 g · High
Sugars
4.3 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 464 kcal 199 +133%
Total fat 23 g 12.5 +84%
Saturated fat 12 g 8.4 +43%
Carbohydrates 40 g 11.8 +239%
Total sugars 4.3 g 0.8 +459%
Added sugars 0 g 0.2 −100%
Dietary fiber 3.1 g 1.4 +125%
Protein 23 g 9.5 +141%
Salt 4.3 g 1.1 +280%

Category average across 145 Aligots products on Foodmetria.

Compared with other aligots

Calories higher 6%
Sugars higher 2%
Salt higher 1%
Saturated fat higher 9%
Protein top 8%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons de pomme de terre 48% (pomme de terre, émulsifiant : E471, stabilisant : E450i, acidifiant : E330, curcuma, conservateur : E223 (SULFITES), antioxygène : E304), tomme fraîche 41,4% (LAIT), poudre de LAIT entier, sel, arôme naturel de poivre.

May contain palm oilNot veganMaybe vegetarian
Allergens
MilkSulphur dioxide and sulphites

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Labels & certifications
No glutenOrganicMade in FranceNo lactose
Sold in
France
Barcode
3760103000730

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aligot Français Pratique énergétique équilibre Plat Lyophylisé?

Aligot Français Pratique énergétique équilibre Plat Lyophylisé contains 464 kcal per 100 g.

How much sugar is in Aligot Français Pratique énergétique équilibre Plat Lyophylisé?

Aligot Français Pratique énergétique équilibre Plat Lyophylisé has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aligot Français Pratique énergétique équilibre Plat Lyophylisé healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Aligot Français Pratique énergétique équilibre Plat Lyophylisé vegan?

Based on its ingredient list, it is not vegan.

What allergens does Aligot Français Pratique énergétique équilibre Plat Lyophylisé contain?

According to the label data it contains: Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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