Ahold, center slice smoked ham
Ahold, center slice smoked ham by Ahold provides 202 kcal per 100 g, with 2.4 g of sugars and 14.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 170 kcal | 250 −19% | |
| Total fat | 16.7 g | 14 g | 18% | 17.1 |
| Saturated fat | 5.4 g | 4.5 g | 23% | 6.9 −22% |
| Carbohydrates | 2.4 g | 2 g | 1% | 3.4 −31% |
| Total sugars | 2.4 g | 2 g | 1.8 +29% | |
| Protein | 14.3 g | 12 g | 24% | 21.5 −34% |
| Salt | 2.8 g | 2.4 g | 2.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, salt, sugar, contains 2% or less of sodium phosphates, sodium erythorbate, sodium nitrite, sodium lactate, sodium diacetate, flavor.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0239715000009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold, center slice smoked ham?
Ahold, center slice smoked ham contains 202 kcal per 100 g and about 170 kcal per serving (3 onz (84 g)).
How much sugar is in Ahold, center slice smoked ham?
Ahold, center slice smoked ham has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ahold, center slice smoked ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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