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Abound mango coconut nut
Abound mango coconut nut provides 464 kcal per 100 g, with 21.4 g of sugars and 7.1 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 17.9 g | 5 g | 6% | 25.3 −29% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 67.9 g | 19 g | 7% | 48.9 +39% |
| Total sugars | 21.4 g | 6 g | 18.7 +14% | |
| Added sugarsUSDA | 21.4 g | 6 g | 12% | 8.8 +144% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.3 g | 0.1 g | 1.1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35722 Snacks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crisp rice (brown rice flour, rice bran), dry roasted nuts & seeds (pumpkin seeds, almonds, cashews), organic brown rice syrup, cane sugar, dried mango (mango, sugar), toasted coconut, palm oil, sea salt, natural flavor.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (28 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0050428347911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Abound mango coconut nut?
Abound mango coconut nut contains 464 kcal per 100 g and about 130 kcal per serving (1/3 cup (28 g)).
How much sugar is in Abound mango coconut nut?
Abound mango coconut nut has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Abound mango coconut nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Abound mango coconut nut contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 5, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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