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7up
7up by 7 up provides 44 kcal per 100 ml, with 11 g of sugars and 0 g of protein. That is 107% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lemon soft drinks category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 110 kcal | 23 +91% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 11 g | 27.5 g | 10% | 5.5 +100% |
| Total sugars | 11 g | 27.5 g | 5.3 +107% | |
| Added sugars | 11 g | 27.5 g | 55% | 6 +84% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 111 Lemon soft drinks products on Foodmetria.
Compared with other lemon soft drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, SUGAR, ACIDULANTS (CITRIC ACID, MALIC ACID), ACIDITY REGULATOR (SODIUM CITRATE), PRESERVATIVE (SODIUM BENZOATE), NATURAL CITRUS FLAVOUR, SWEETENERS (STEVIOL GLYCOSIDE 111 mg/L, ACESULFAME POTASSIUM 52 mg/L, SUCRALOSE 19 mg/L)
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Serving size
- 250 ml
- Sold in
- United Arab Emirates
- Barcode
- 0012000804144
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 44 kcal per 100 ml and about 110 kcal per serving (250 ml).
How much sugar is in 7up?
7up has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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