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7 Up
7 Up by 7 up provides 19 kcal per 100 ml, with 4.7 g of sugars and 0.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerante category and comes in a 330 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 330 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 63 kcal | 26 −28% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 4.7 g | 15.5 g | 6% | 6.2 −25% |
| Total sugars | 4.7 g | 15.5 g | 6.2 −25% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 0.1 g | 0.3 g | 1% | 0.1 +43% |
| Salt | 0 g | 0.1 g | 0 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Refrigerante products on Foodmetria.
Compared with other refrigerante
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água gaseificada, açúcar, acidificantes (ácido cítrico, ácido málico), aroma natural de lima e limão com outros aromas naturais, regulador de acidez (citrato de sódio), edulcorantes (acessulfame K, sucralose).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 ml
- Serving size
- 330 ml
- Labels & certifications
- No coloringsNo preservativesGreen Dotnatural flavors100% ReciclagemEcoponto amarelo
- Sold in
- France, Portugal
- Barcode
- 5601045108222
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Up?
7 Up contains 19 kcal per 100 ml and about 63 kcal per serving (330 ml).
How much sugar is in 7 Up?
7 Up has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 Up healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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