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7 Up
7 Up by 7 up provides 39 kcal per 100 ml, with 10.3 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 591 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 591 mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 230 kcal | 69 −43% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 10.3 g | 61 g | 22% | 15.3 −32% |
| Total sugars | 10.3 g | 61 g | 14.3 −28% | |
| Added sugars | 26.6 g | 157.4 g | 315% | 14.2 +88% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.4 g | 0.1 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated water, Glucose-fructose and/or sugar, Natural flavours, Citric acid, Malic acid, Sodium citrate, Sodium benzoate
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 591 mL
- Serving size
- 591 mL
- Labels & certifications
- KosherCOR KosherNo caffeine
- Sold in
- Canada, United States
- Barcode
- 0065400001019
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Up?
7 Up contains 39 kcal per 100 ml and about 230 kcal per serving (591 mL).
How much sugar is in 7 Up?
7 Up has 10.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 Up healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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