7 select, go smart coconut water
7 select, go smart coconut water by 7 Select provides 19 kcal per 100 ml, with 4.6 g of sugars and 0 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 46 kcal | 44 −57% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 4.6 g | 11 g | 4% | 10.4 −56% |
| Total sugars | 4.6 g | 11 g | 9.1 −50% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.1 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other plant-based beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water, natural fruit sugar, vitamin c.
Product details
- Serving size
- 8 oza (240 ml)
- Sold in
- United States
- Barcode
- 0052548562748
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 select, go smart coconut water?
7 select, go smart coconut water contains 19 kcal per 100 ml and about 46 kcal per serving (8 oza (240 ml)).
How much sugar is in 7 select, go smart coconut water?
7 select, go smart coconut water has 4.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7 select, go smart coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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