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6 small white barms
6 small white barms by J.G. Fletcher & Sons (Bakers) provides 263 kcal per 100 g, with 4 g of sugars and 10.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category and comes in a 6 pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 210 kcal | 279 −6% | |
| Total fat | 3.8 g | 3 g | 4% | 3.5 +8% |
| Saturated fat | 1.4 g | 1.1 g | 6% | 0.6 +152% |
| Carbohydrates | 47.4 g | 37.9 g | 14% | 48.2 |
| Total sugars | 4 g | 3.2 g | 4.7 −15% | |
| Added sugars | 0.6 g | 0.5 g | 1% | 2.8 −78% |
| Dietary fiber | 3.2 g | 2.6 g | 9% | 3.8 −16% |
| Protein | 10.9 g | 8.7 g | 17% | 9.1 +19% |
| Salt | 1.2 g | 1 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm, Rapeseed), Yeast, Bread Improver (Soya Flour, Acidity Regulator: E170, Emulsifiers, E472e,E481 Flour Treatment Agent, E300, Enzyme Preparation),Salt, Sugar. Allergy Advíce For allergens, including cereals containing gluten see ingredients in bold. May also contain sesame seeds.
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6
- Serving size
- 80g
- Sold in
- United Kingdom
- Barcode
- 5060013970160
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 small white barms?
6 small white barms contains 263 kcal per 100 g and about 210 kcal per serving (80g).
How much sugar is in 6 small white barms?
6 small white barms has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 small white barms healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 small white barms contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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