46% cacao organic chocolate
46% cacao organic chocolate provides 600 kcal per 100 ml, with 40 g of sugars and 3.3 g of protein. That is 1004% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based milk alternatives category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bar (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 54 +1008% | |
| Total fat | 40 g | 12 g | 15% | 2.9 +1284% |
| Saturated fat | 23.3 g | 7 g | 35% | 1.2 +1864% |
| Carbohydrates | 50 g | 15 g | 5% | 5.6 +798% |
| Total sugars | 40 g | 12 g | 3.6 +1004% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 0.6 +455% |
| Protein | 3.3 g | 1 g | 2% | 1.4 +136% |
| Salt | 0.2 g | 0.1 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1233 Plant-based milk alternatives products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 68 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- Source of fiber
- 3.3 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based milk alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cane sugar, organic cocoa butter, organic rice milk powder* (rice syrup powder, rice starch, rice flour), organic cocoa mass, sunflower lecithin.*
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (30 ml)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0842638040016
Prices reported by shoppers
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Frequently asked questions
How many calories are in 46% cacao organic chocolate?
46% cacao organic chocolate contains 600 kcal per 100 ml and about 180 kcal per serving (1 bar (30 ml)).
How much sugar is in 46% cacao organic chocolate?
46% cacao organic chocolate has 40 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is 46% cacao organic chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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