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45% Cocoa Dark Milk Chocolate
45% Cocoa Dark Milk Chocolate by co op provides 572 kcal per 100 g, with 44 g of sugars and 7.7 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dark chocolate bar category and comes in a 100 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 572 kcal | 572 kcal | 548 | |
| Total fat | 39 g | 39 g | 50% | 39.3 |
| Saturated fat | 23 g | 23 g | 115% | 23.1 |
| Carbohydrates | 46 g | 46 g | 17% | 40.5 +14% |
| Total sugars | 44 g | 44 g | 29.8 +48% | |
| Added sugars | 50 g | 50 g | 100% | 22.8 +119% |
| Dietary fiber | 4.7 g | 4.7 g | 17% | 9.6 −51% |
| Protein | 7.7 g | 7.7 g | 15% | 7.8 |
| Salt | 0.2 g | 0.2 g | 0.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 299 Dark chocolate bar products on Foodmetria.
Compared with other dark chocolate bar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cane Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Flavouring. Milk solids 20% minimum. Cocoa solids 45% minimum.
- Allergens
- Milk
Product details
- Quantity
- 100 g
- Serving size
- 5 portion (100 g)
- Labels & certifications
- Fair tradeVegetarianFairtrade International
- Sold in
- United Kingdom
- Barcode
- 5000129359770
Prices reported by shoppers
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Frequently asked questions
How many calories are in 45% Cocoa Dark Milk Chocolate?
45% Cocoa Dark Milk Chocolate contains 572 kcal per 100 g and about 572 kcal per serving (5 portion (100 g)).
How much sugar is in 45% Cocoa Dark Milk Chocolate?
45% Cocoa Dark Milk Chocolate has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 45% Cocoa Dark Milk Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 45% Cocoa Dark Milk Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does 45% Cocoa Dark Milk Chocolate contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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