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4 Nut And Flame Raisin Granola
4 Nut And Flame Raisin Granola by Marks & Spencer provides 458 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis with fruits category and comes in a 500 g pack. Contains: gluten, nuts, peanuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 458 kcal | 386 +19% |
| Total fat | 18.5 g | 10 +86% |
| Saturated fat | 1.8 g | 2.6 −31% |
| Carbohydrates | 59.5 g | 59.6 |
| Total sugars | 23.3 g | 16.9 +38% |
| Added sugars | 18.1 g | 5.5 +230% |
| Dietary fiber | 6.5 g | 8.9 −27% |
| Protein | 10 g | 10.3 |
| Salt | 0.1 g | 0.2 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1551 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ (52%), sucre, raisins secs Chili (10%) (contenant de l'huile de palme), _noisettes_ grillées (5%), huile de colza, le riz brun (3%), _noix de pécans_ (3%), miel de fleurs (2%) , _amandes_ hachées (2%), graines de citrouille, graines de tournesol, _arachides_.
- Allergens
- GlutenNutsPeanutsAvoine
Product details
- Quantity
- 500 g
- Labels & certifications
- Low or no saltsource of fibreHigh fibresNo added salt
- Sold in
- France, United Kingdom
- Barcode
- 00933216
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Nut And Flame Raisin Granola?
4 Nut And Flame Raisin Granola contains 458 kcal per 100 g.
How much sugar is in 4 Nut And Flame Raisin Granola?
4 Nut And Flame Raisin Granola has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4 Nut And Flame Raisin Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Nut And Flame Raisin Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Nut And Flame Raisin Granola contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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