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4 Noten
4 Noten by BIOlogisch provides 457 kcal per 100 g, with 6.2 g of sugars and 14 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 350 g pack. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 137 kcal | 434 +5% | |
| Total fat | 21 g | 6.3 g | 8% | 16.8 +25% |
| Saturated fat | 2.3 g | 0.7 g | 3% | 3.3 −30% |
| Carbohydrates | 48 g | 14.4 g | 5% | 55.8 −14% |
| Total sugars | 6.2 g | 1.9 g | 14.2 −56% | |
| Added sugars | 2.8 g | 0.8 g | 2% | 9.3 −70% |
| Dietary fiber | 9.8 g | 2.9 g | 10% | 8.8 +12% |
| Protein | 14 g | 4.2 g | 8% | 11 +27% |
| Salt | 0.4 g | 0.1 g | 0.2 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren HAVERvlokken 50,9%, TARWEbloem 11%, zonnebloempitten, zonnebloemolie, CASHEWNOOT 5% , kokosbloemsuiker, rijst crisp (rijstmeel TARWEmeel, suiker, GERSTemout), gebroken lijnzaad, AMANDEL 2%, HAZELNOOT 1%, PECANNOOT 1%, zeezout. van biologische oorsprong. Allergenen: tarwe, gerst en haver (gluten), amandel, hazelnoot, cashewnoot, pecannoot. Kan bevatten: rogge (gluten), spelt (tarwegluten), pinda, soja, melk, walnoot en paranoot.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 350 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicNutriscore
- Sold in
- Netherlands
- Barcode
- 8718452812585
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Noten?
4 Noten contains 457 kcal per 100 g and about 137 kcal per serving (30 g).
How much sugar is in 4 Noten?
4 Noten has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 Noten healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Noten vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Noten contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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