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4-Korn Waffeln
4-Korn Waffeln by Migros Bio provides 381 kcal per 100 g, with 0.6 g of sugars and 8.7 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Puffed cereal cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 27 kcal | 388 | |
| Total fat | 3 g | 0.2 g | 0% | 6.6 −55% |
| Saturated fat | 0.7 g | 0 g | 0% | 2.5 −72% |
| Carbohydrates | 78 g | 5.5 g | 2% | 70 +11% |
| Total sugars | 0.6 g | 0 g | 5.5 −89% | |
| Dietary fiber | 3.4 g | 0.2 g | 1% | 5.6 −39% |
| Protein | 8.7 g | 0.6 g | 1% | 9.9 −12% |
| Salt | 0.3 g | 0 g | 0.7 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 piece (7 g)
- Sold in
- Germany, Switzerland
- Barcode
- 7613312463550
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-Korn Waffeln?
4-Korn Waffeln contains 381 kcal per 100 g and about 27 kcal per serving (1 piece (7 g)).
How much sugar is in 4-Korn Waffeln?
4-Korn Waffeln has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4-Korn Waffeln healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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