Nutrition report ready

4 gaufres

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Thiriet product.

Nutri-Score D

View details
4 gaufres by Thiriet

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

4 gaufres

by Thiriet 184 g in Waffles Barcode 3292590849665
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

4 gaufres by Thiriet provides 226 kcal per 100 g, with 4.4 g of sugars and 5.2 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Waffles category and comes in a 184 g pack.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
6.6 g · High
Sugars
4.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 421 −46%
Total fat 14 g 19.8 −29%
Saturated fat 6.6 g 8.7 −24%
Carbohydrates 19 g 53.2 −64%
Total sugars 4.4 g 24.2 −82%
Dietary fiber 2.9 g 2.8
Protein 5.2 g 6.8 −24%
Salt 0.8 g 0.8

Category average across 915 Waffles products on Foodmetria.

Compared with other waffles

Calories lower 4%
Sugars lower 14%
Salt higher 38%
Saturated fat lower 39%
Protein top 79%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
184 g
Sold in
France
Barcode
3292590849665

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 4 gaufres?

4 gaufres contains 226 kcal per 100 g.

How much sugar is in 4 gaufres?

4 gaufres has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 gaufres healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 4 gaufres? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Waffles by Nutri-Score Highest-Protein Waffles Least Processed Waffles Lowest-Calorie Waffles Best Low-Sugar Waffles

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

EDEKA Bio Dinkel Waffeln 120g a NOVA 3
EDEKA Bio Dinkel Waffeln 120g
Edeka · 120g
381 kcal
2.2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−77% sugar−94% saturated fat
Dinkel Waffeln Natur a NOVA 3
Dinkel Waffeln Natur
DmBio · 100 g
372 kcal
2.8 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs D−43% sugar−91% saturated fat
Bio Linsen-Waffeln a NOVA 3
Bio Linsen-Waffeln
lebepur Vital · 100 g
367 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 29 g protein
Nutri-Score A vs D−68% sugar−94% saturated fat
Reis-Waffeln Popcorn a NOVA 4
Reis-Waffeln Popcorn
GutBio · 60 g
390 kcal
1.5 Fat g
4.2 Sugar g
0 Salt g
per 100 g · 7 g protein
Nutri-Score A vs D−95% saturated fat−99% salt

More waffles

View all →
Leka gaufre e
Leka gaufre
Michoc · 100g
502 kcal
23.1 Fat g
45.9 Sugar g
0.3 Salt g
per 100 g · 5.2 g protein
Waffles
Knoppers e NOVA 4
Knoppers
Storck
545 kcal
32.8 Fat g
34.4 Sugar g
0.6 Salt g
per 100 g · 9.2 g protein
7 allergens
Mini Gaufres au sucre perlé e NOVA 4
Mini Gaufres au sucre perlé
Lightbody · 200 g
411 kcal
22 Fat g
31 Sugar g
0.9 Salt g
per 100 g · 6.7 g protein
Vegetarian 3 allergens
Gaufres coeurs c NOVA 3
Gaufres coeurs
Picard · 200 g
344 kcal
21 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 6.3 g protein
Palm oil free 2 allergens
Gefüllte Frischei Waffeln mit Kakao-Haselnussgeschmack-Füllung e
Gefüllte Frischei Waffeln mit Kakao-Haselnussgeschmack-Füllung
Lidl · 225 g
490 kcal
28.4 Fat g
34.8 Sugar g
0.2 Salt g
per 100 g · 6.3 g protein
Waffles
Gaufres, perle de sucre e
Gaufres, perle de sucre
Brioche Pasquier
429 kcal
20 Fat g
32 Sugar g
1 Salt g
per 100 g · 5.2 g protein
Waffles

More from Thiriet

View all →
Glace Vanille Bourbon d NOVA 4
Glace Vanille Bourbon
Thiriet · 1l
210 kcal
10 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
1 allergen
Colin d'Alaska et moule, sauce crème, écrasé de pommes de terre b NOVA 4
Colin d'Alaska et moule, sauce crème, écrasé de pommes de terre
Thiriet · 330g
92 kcal
3.3 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 5 allergens
Frites au four c NOVA 4
Frites au four
Thiriet · 1 kg
159 kcal
5 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 2.6 g protein
Palm oil free 1 allergen
Poêlée cuisinée à l’asiatique a NOVA 4
Poêlée cuisinée à l’asiatique
Thiriet · 600 g
51 kcal
2.8 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 2.5 g protein
Palm oil free 9 allergens
Pommes Noisettes c NOVA 4
Pommes Noisettes
Thiriet · 1 kg
184 kcal
7.7 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 2.4 g protein
Potato preparations
Pad thai au poulet e NOVA 4
Pad thai au poulet
Thiriet · 320 g
534 kcal
26 Fat g
5 Sugar g
2.1 Salt g
per 100 g · 20 g protein
Palm oil free 4 allergens