View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Cocoa Oat Protein Flapjacks
4 Cocoa Oat Protein Flapjacks by Trek provides 454 kcal per 100 g, with 27.9 g of sugars and 18.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 4 x 40g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 454 kcal | 182 kcal | 432 +5% | |
| Total fat | 22 g | 8.8 g | 11% | 20.4 +8% |
| Saturated fat | 10.3 g | 4.1 g | 21% | 7.7 +35% |
| Carbohydrates | 43.9 g | 17.6 g | 6% | 50.1 −12% |
| Total sugars | 27.9 g | 11.2 g | 30.1 −7% | |
| Added sugars | 31.5 g | 12.6 g | 25% | 17.3 +82% |
| Dietary fiber | 1.6 g | 0.6 g | 2% | 7.7 −79% |
| Protein | 18.4 g | 7.4 g | 15% | 11.5 +60% |
| Salt | 0.9 g | 0.4 g | 0.5 +90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gluten free oats 25%, rice syrup, soya protein crunchies 15% (soya protein, tapioca starch, salt), vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavour coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavouring.
- Allergens
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 40g
- Serving size
- 40g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060088704394
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks contains 454 kcal per 100 g and about 182 kcal per serving (40g).
How much sugar is in 4 Cocoa Oat Protein Flapjacks?
4 Cocoa Oat Protein Flapjacks has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4 Cocoa Oat Protein Flapjacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Cocoa Oat Protein Flapjacks contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a
a NOVA 4
a NOVA 4
a NOVA 4 More bars
View all →
d NOVA 4
d NOVA 3
e NOVA 4
b
e NOVA 4
d NOVA 4 More from Trek
View all →
d NOVA 4
d NOVA 4
NOVA 4
NOVA 4
NOVA 4
e NOVA 4