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4 chocolate eclairs
4 chocolate eclairs by Marks & Spencer provides 399 kcal per 100 g, with 20.4 g of sugars and 5.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate eclairs category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 399 kcal | 270 +48% |
| Total fat | 28.1 g | 13.2 +113% |
| Saturated fat | 14.5 g | 6.2 +134% |
| Carbohydrates | 30.7 g | 32.9 −7% |
| Total sugars | 20.4 g | 21.3 |
| Added sugars | 9 g | 16.9 −47% |
| Dietary fiber | 0.7 g | 1.4 −50% |
| Protein | 5.5 g | 4.5 +23% |
| Salt | 0.3 g | 0.5 −48% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Chocolate eclairs products on Foodmetria.
Compared with other chocolate eclairs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ot suitable le for nut allergy Whipping Cream (Milk) (40%). Pasteurised Egg Dark Chocolate (9%) (Sugar Cocoa Mass. • Emulsifier: Soya Lecithin. • Flavouring). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, 2.3g Niacin, Thiamin) Sugar Milk Chocolate 5.3g (6%) (Sugar Dried Whole Milk Cocoa Butter Cocoa Mass Emulsifier: Soya 3.4g 8.9g 9 . • Lecithin Flavouring) Rapeseed Oil. Dextrose - Unsalted Butter (Milk). 0.5g Palm Oil - Dried Glucose Syrup. 2.4g .11g g 6g IS blc . Stabiliser: E450, E401 - Salt. For allergens see ingredients in bold. Not suitable for those with a Nut and Peanut allergy. Suitable for vegetarians
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00264891
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 chocolate eclairs?
4 chocolate eclairs contains 399 kcal per 100 g.
How much sugar is in 4 chocolate eclairs?
4 chocolate eclairs has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 4 chocolate eclairs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 chocolate eclairs vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 chocolate eclairs contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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