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3K Protein Shake
3K Protein Shake by Layenberger provides 382 kcal per 100 g, with 3.5 g of sugars and 80 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 360g pack. Contains: milk, soybeans, molkeprotein.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 363 +5% | |
| Total fat | 4.4 g | 1.3 g | 2% | 4.7 −6% |
| Saturated fat | 2.1 g | 0.6 g | 3% | 2.1 |
| Carbohydrates | 6.4 g | 1.9 g | 1% | 10.1 −36% |
| Total sugars | 3.5 g | 1.1 g | 3.8 −8% | |
| Added sugars | 0.5 g | 0.2 g | 0% | 0.6 −12% |
| Dietary fiber | 1.5 g | 0.5 g | 2% | 4.1 −63% |
| Protein | 80 g | 24 g | 48% | 69.5 +15% |
| Salt | 0.9 g | 0.3 g | 1.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Milchprotein_ (44%), _Molkeprotein_-Konzentrat (30%), _Sojaprotein_-Isolat (17,5%), Verdickungsmittel Xanthan, Aroma, Schokoladenstücke (Zucker, Kakaomasse, fettarmes Kakaopulver, _Soja_-Lecitthin) (1,0%), L-Carnitin, stark entöltes Kakaopulver, Säuerungsmittel L(+)-Weinsäure, Tri-Calciumphosphat, Süßstoffe (Acesulfam K, Sucralose), Speisesalz, L-Ascorbinsäure, D-alpha-Tocopherylacetat, Nicotinamid, Calcium-D-pantothenat, Pyridoxinhydrochlorid, Thiaminmononitrat, Vitamin B2 (Riboflavin), Folsäure, D-Biotin
- Allergens
- MilkSoybeansMolkeprotein
- May contain traces
- Hühner eiweiß
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360g
- Serving size
- 30 g
- Labels & certifications
- No glutenMade in Germany
- Sold in
- Germany, Switzerland
- Barcode
- 4036554703513
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3K Protein Shake?
3K Protein Shake contains 382 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in 3K Protein Shake?
3K Protein Shake has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3K Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3K Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3K Protein Shake contain?
According to the label data it contains: Milk, Soybeans, Molkeprotein. It may also contain traces of hühner eiweiß. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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