3D's Bugles by Lay's

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3D's Bugles

by Lay's 36 g in Puffed salty snacks Barcode 8410199030306
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

3D's Bugles by Lay's provides 522 kcal per 100 g, with 5.2 g of sugars and 5.9 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Puffed salty snacks category and comes in a 36 g pack.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
3.6 g · Moderate
Sugars
5.2 g · Moderate
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 36 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 522 kcal 188 kcal 470 +11%
Total fat 28 g 10.1 g 13% 22.6 +24%
Saturated fat 3.6 g 1.3 g 7% 5.1 −29%
Carbohydrates 61 g 22 g 8% 57 +7%
Total sugars 5.2 g 1.9 g 4.4 +18%
Dietary fiber 1.1 g 0.4 g 1% 4 −73%
Protein 5.9 g 2.1 g 4% 9 −35%
Salt 2.4 g 0.8 g 2.1 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.

Compared with other puffed salty snacks

Calories higher 20%
Sugars higher 23%
Salt higher 24%
Saturated fat higher 37%
Protein top 74%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
36 g
Serving size
36 g
Labels & certifications
No gluten
Sold in
Portugal, Spain
Barcode
8410199030306

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3D's Bugles?

3D's Bugles contains 522 kcal per 100 g and about 188 kcal per serving (36 g).

How much sugar is in 3D's Bugles?

3D's Bugles has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is 3D's Bugles healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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