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3 Granen
3 Granen by Jumbo provides 365 kcal per 100 g, with 3.7 g of sugars and 9 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Breakfast) category and comes in a 260 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 29 kcal | 419 −13% | |
| Total fat | 3.2 g | 0.3 g | 0% | 15.4 −79% |
| Saturated fat | 0.5 g | 0 g | 0% | 4.2 −88% |
| Carbohydrates | 69 g | 5.5 g | 2% | 58 +19% |
| Total sugars | 3.7 g | 0.3 g | 8 −54% | |
| Added sugars | 2.4 g | 0.2 g | 0% | 6.4 −63% |
| Dietary fiber | 12 g | 1 g | 4% | 7.9 +52% |
| Protein | 9 g | 0.7 g | 1% | 10.4 −14% |
| Salt | 1 g | 0.1 g | 1.1 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren ROGGEmeel, ROGGEbloem, speltbloem (TARWE), rijstmeel, water, ROGGEmoutbloem, suiker, zonnebloemolie, zout. Voor 100 g eindproduct is 41 g volkoren roggemeel, 40 g roggebloem, 11 g speltbloem, 6,5 g rijstmeel en 5,5 g roggemout - bloem gebruikt.
- Allergens
- Gluten
Product details
- Quantity
- 260 gram
- Serving size
- 8 gram
- Labels & certifications
- VegetarianVeganNutriscore
- Sold in
- Netherlands
- Barcode
- 8718452838363
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 Granen?
3 Granen contains 365 kcal per 100 g and about 29 kcal per serving (8 gram).
How much sugar is in 3 Granen?
3 Granen has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 3 Granen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 Granen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 3 Granen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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