View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
21 Grains & Seeds Hamburger Buns
21 Grains & Seeds Hamburger Buns by simple truth organic provides 317 kcal per 100 g, with 8.3 g of sugars and 13.3 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hamburger buns category and comes in a 17 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 317 kcal | 190 kcal | 283 +12% | |
| Total fat | 6.7 g | 4 g | 5% | 5.3 +25% |
| Saturated fat | 3.3 g | 2 g | 10% | 1.1 +198% |
| Carbohydrates | 61.7 g | 37 g | 13% | 48.6 +27% |
| Total sugars | 8.3 g | 5 g | 6.5 +29% | |
| Added sugarsUSDA | 8.3 g | 5 g | 10% | 5 +68% |
| Protein | 13.3 g | 8 g | 16% | 9.2 +45% |
| Salt | 1.4 g | 0.9 g | 1.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 17 oz
- Serving size
- 1 bun (60 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0011110053275
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 21 Grains & Seeds Hamburger Buns?
21 Grains & Seeds Hamburger Buns contains 317 kcal per 100 g and about 190 kcal per serving (1 bun (60 g)).
How much sugar is in 21 Grains & Seeds Hamburger Buns?
21 Grains & Seeds Hamburger Buns has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 21 Grains & Seeds Hamburger Buns healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More hamburger buns
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from simple truth organic
View all →
c NOVA 2 
c NOVA 3 
a NOVA 4 
a 
d NOVA 4 
e NOVA 4